What is Whole30 diet? Foods to include and avoid while on this diet

The Whole30 diet is a popular and restrictive dietary program designed to reset your body and improve your relationship with food. The concept is simple: commit to 30 days of eliminating certain food groups to discover how they may be affecting your overall health and well-being.

During the Whole30 challenge, participants abstain from consuming grains, dairy, legumes, added sugars, and processed foods. The focus is on whole, nutrient-dense foods that support your body's natural processes and promote a healthy digestive system.

Here's what you can eat during the Whole30:

1. Meat and Seafood 

Enjoy a variety of unprocessed meats and seafood. Opt for quality sources to ensure you're getting the best nutrients.

2. Vegetables

Load up on a colorful array of vegetables, both starchy and non-starchy, to provide essential vitamins, minerals, and fiber.

3. Fruits

While moderation is key, whole fruits are allowed. They offer natural sweetness and additional nutrients.

4. Healthy Fats

Include fats from natural sources like avocados, olive oil, coconut oil, and nuts to support energy and nutrient absorption.

5. Eggs 

Eggs are a versatile and nutrient-rich protein source that can be a staple in your Whole30 meals.

6. Herbs and Spices

Enhance the flavor of your dishes with a variety of herbs and spices, ensuring your meals are both satisfying and delicious.

7. Coffee and Tea 

Enjoy your morning coffee or tea, but without added sugars or dairy. These can be consumed in moderation.

What you're avoiding during Whole30:

1. Grains

Say goodbye to wheat, oats, rice, and other grains for the 30-day period.

2. Dairy

Steer clear of milk, cheese, yogurt, and other dairy products.

3. Legumes

This includes beans, lentils, and peanuts.

4. Added Sugars

Any form of added sweeteners, natural or artificial, is off-limits.

5. Processed Foods

Avoid foods with added preservatives, additives, and other artificial ingredients.

The Whole30 program is not about counting calories or stepping on the scale; instead, it encourages a focus on whole, nutritious foods to help you understand how different food groups impact your body.