Foods to eat and avoid to prevent and recover from dengue

Dengue fever, a mosquito-borne viral infection, can be a daunting experience. While there is no specific medication to treat it, a well-balanced diet can play a crucial role in recovery. According to a recent report by HealthifyMe, certain foods can help combat dengue by bolstering your immune system and aiding in platelet production. Here's a breakdown of what to eat and what to avoid:

2 things you need to know

• Dengue prevention diet includes vitamin-rich foods and hydration.
• Avoid caffeine, spicy, and fatty foods during dengue recovery.

Foods Rich in Vitamin C

Vitamin C, known for its antibacterial and antioxidant properties, is vital in the battle against dengue. To ensure an adequate intake, incorporate green leafy vegetables and fruits like oranges, lemons, papaya, pineapple, or pomegranate juice into your diet.

(Vitamin C, known for its antibacterial and antioxidative properties | Image: Shutterstock)

Foods Rich in Vitamin K

Boosting your platelet count is essential during dengue, and vitamin K is key in achieving this. Include foods like sprouts, broccoli, and green leafy vegetables to enhance your platelet production.

Iron-Rich Foods

Iron is crucial for maintaining healthy blood haemoglobin levels and producing platelets. Consume iron-rich foods like beans, liver, beef, and green leafy vegetables to replenish iron levels and restore platelet counts.

Energising Foods

When fighting dengue, your body needs a constant supply of energy. Incorporate foods like milk, grains, and potatoes into your diet as they provide ample calories and sustained energy.

Fluids

Staying hydrated is paramount. Besides water, coconut water and white rice kanji can help maintain hydration and electrolyte balance.

Soup

A nutritious bowl of soup with vegetables and protein can provide your body with essential vitamins and iron, aiding in platelet production. Adding lentils can further enhance the nutritional value.

Vitamin D and E

Research suggests that vitamin D and E supplements can strengthen the immune system and protect against dengue infection, as they possess immunomodulating properties that shield immune cells from oxidative stress.

Foods to Avoid During Dengue

Caffeine

Steer clear of caffeine, as it acts as a diuretic, causing the body to lose water and potentially exacerbating dehydration, a common symptom of dengue.

Spicy Food

Opt for a bland and soft diet, as spicy foods can irritate the stomach lining and worsen symptoms.

Fatty Food

Due to slow digestion during dengue, avoid high-fat foods like cheese, fatty meats, butter, deep-fried dishes, and avocados, as they can strain your stomach and hinder the recovery process.