Benefits of lemon water are known worldwide. With its bright yellow color, tangy taste and refreshing aroma, a slice of lemon or few drops of lime juice can be added to cuisines, cocktails, fruit juices and beverages. Lemon water is a way to enjoy the refreshing flavor and aroma of this citrus fruit.
According to some research, lemons originated at the northwestern part of India. Before people discovered the lime water benefits, this was an ornamental plant. At present lemons are used both for culinary and medicinal purposes.
The key ingredients present in 100 grams of unpeeled lemon are as follows,
On adding lemon to water, the health potential of water increases. Start your morning with a glass of lemon water to get the following health benefits.
Lemon water contains pectin fiber; this is known to slow down the sugar and starch digestion process which in turn reduces the blood sugar levels. Pectin is also known to strengthen the friendly bacteria which are present in the gut, which ultimately enhances the immunity of the body.
The lemon juice is also known to add a glow to the skin. Lemon water also helps to dissolve fat. For this reason, it is also a good detox for the body. It also balances the pH balance of the skin; making it an effective solution against acne, wrinkles, rashes and dark spots. It also cleanses the liver and helps to flush out toxins.
Lemon water on the face is known to have amazing effects. Few ways to apply lime water on the face are-
Cardiac issues are one of the primary causes of death in recent days. The potassium content in lemon water helps to balance the blood pressure. Thus people suffering from hypertension or heart-related diseases can get some relief by consuming lemon water regularly. This is because the rich mineral, Vitamin C and antioxidant content in lemon water are considered to be a good treatment against strokes and heart attacks.
Lemon water is also rich in Vitamin B6. This transforms food into energy. For this reason, lemon water offers continuous energy to the body. Moreover, the fragrance of lemon is one of the lime water benefits. The stimulating aroma of lemon water may de-stress people and improve their mood.
People suffering from obesity, high blood pressure or low levels of Vitamin C in the body are known to be more prone to heart attacks and strokes. Lemon water improves the metabolic rate of the body along with providing it with Vitamin C. This process, in turn, helps in weight reduction. For all these reasons, lemon water for weight loss is a popular home remedy.
Anemia is generally caused due to deficiency of iron in the blood. While lemon juice itself contains some amount of iron, the citric acid and Vitamin C present in this fruit helps the body absorb iron from other food content.
Lemon water is also a storehouse of calcium, magnesium, potassium and magnesium. For this reason, it assists in fighting the cold.
Plant compounds protect from multiple diseases. The plant compounds found in lemon are known to protect the body from multiple health issues. For example,
Lemon water also contains bioflavonoids and natural preservatives.
Note: Please consult your dietitian before proceeding.