There are various health benefits of eating vegetables. Not only do they reduce the risk of diseases but also help in maintaining the general well-being of the body. Studies also indicate that eating more plant-based foods can improve your overall health. One of the most beneficial plant-based food items is beetroot. It helps in decreasing the risk of diabetes and various heart diseases too. In this article, we take a look at the top five benefits of beetroot.
Beetroot is one of the best remedies for treating an itchy scalp. It cleanses the scalp and removes white flakes from the hair. Beetroot is also rich in vitamin C which one of the most effective nutrients for the skin.
Studies have shown that beetroot contains a high amount of nitrates which produces a gas called nitric acid. The gas helps to clam and dilate your blood vessels which lower the blood pressure and improves blood flow. Beetroot is also rich in antioxidants which is important for a healthy heart.
Beetroot plays a vital role in detoxifying the liver and other parts of the body. The chemical compound in beetroot is known as betaine. Betaine helps your liver to get rid of the toxins. Since beetroot is rich in fibre, it helps prevent constipation, therefore promoting a healthy immune system.
Beetroot contains an essential nutrient called Choline which reduces inflammation and also helps in the absorption of fat. Since beetroot relaxes the blood vessels which helps with sleep and muscle memory. Drinking beetroot juice daily can strengthen your immunity.
Studies have shown that Vitamin C helps in reducing premature ageing. Beetroot contains vitamin C and antioxidants which fights the free radicals in our body. A mixture of carrot and beetroot juice can protect the skin against harmful ultraviolet rays, which, in turn, assures young and glowing skin for years.