Obesity hypoventilation syndrome: Signs and symptoms

Obesity hypoventilation syndrome - reportedly a condition in which extremely overweight people face breathing issues, or tend to breathe shallow. This condition results in low oxygen and high carbon dioxide levels in the body. Low oxygen levels lead to hypoxic pulmonary vasoconstriction, the tightening of small blood vessels in the lung to create an optimal distribution of blood through the lungs. It is not clear why obesity hypoventilation syndrome affects some people who are obese and not others. Extra fat on your neck, chest or across your abdomen region can make it difficult to breathe deeply and may produce hormones that affect your body’s breathing patterns. Reports say that most people who have obesity hypoventilation syndrome also suffer from sleep apnea.

Obesity hypoventilation syndrome signs and symptoms

Most people with obesity hypoventilation syndrome have fluctuating sleep apnea, that causes unintentional snoring and fatigue during sleep. One may feel that their levels of carbon dioxide in the body have increased, which causes drowsiness, and sometimes a major headache too. These issues lead to changes in sleep schedules and have reportedly been followed by depression. People may realise that their body cannot bear too much exertion, as there is frequent chest pain.

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Obesity tips

Today, Obesity has become a common health issue and one must look into their diet to avoid this issue. Right from breastfeeding, reports say that the eating habits of kids should be maintained properly. Encourage the habit of eating healthy fruits and vegetables. Avoid excessive meat, bread and fatty products. Reports say that people tend to overeat when they are not hungry. This generates excess fats in the body that can lead to obesity. Indulge in the habit of chewing your food with patience for better digestion.

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Obesity management

Reports say that the main treatment for obesity is following a proper dieting and regular physical exercise. Diet programs do help in weight loss, but one must maintain this as a habit as it is a vital part of an individual's lifestyle. It is always better to consult a dietician, or your preferred doctor if you see your weight increasing. Rest, a proper healthy diet and a little bit of exercise is the best solution to manage obesity.

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