Proteins are an important constituent for a healthy body. It not only increases one's stamina but also maintains one's bones and the muscles. It is often difficult to maintain the protein levels in the body, given the hectic schedule in today's times. In such a situation, whey or soy protein shakes often come to the rescue. A whey protein is the liquid residue which is usually left behind after a cow's milk or curd is derived from milk curdles. It has numerous benefits as protein supplements.
It takes a few simple steps to make the whey protein shake at your home. Place a filter over an empty bowl. There has to be a muslin cloth placed over the filter. Fill the muslin cloth with some yoghurt after covering it with a piece of plastic. Leave the solution to cool in the refrigerator for about ten hours. Soon, the curd will be left out in the muslin cloth and your whey protein will be extracted on the bowl which will look like a yellow coloured fluid. Before consuming, one can also mix the whey protein in water or make a smoothie out of it to achieve a better taste. While making the smoothie from the whey protein, one can also add honey or fruits to it.
There are also several benefits of a whey protein. Whey proteins are a common sight in the body-building industry as they are known to help increase the muscular capacity along with the mass of the body. They are also rich in amino acids which makes it an expert's favourite as an excellent constituent for protein. Whey proteins play a beneficial role in the digestive system as it is easily digestible as compared to other proteins. It is also essential for weight loss as research suggests that whey proteins control excess cravings for food. Studies also reveal that whey protein also keeps the blood pressure and excess cholesterol in check.