You need not feel lazy and fall sick throughout the winter season as studies suggest that winter is the season of germs. It is essential that you follow a few guidelines in order to keep yourself healthy. In today’s busy life, it is difficult to ensure that you put your health first. There are a few simple ways by which you can ensure that you stay fit. Here are some of the tips that you must follow in order to stay in your best shape.
According to studies, washing your hands after regular intervals is a good habit as it eliminates the germs that you catch from time to time. Knowingly and unknowingly, our hands touch surfaces that might look clean to the eye but may carry a lot of germs. If you cannot wash your hands after regular intervals, make sure you use a sanitizer. Keeping a small sanitizer in your bag is always a good thing. Keeping your hands clean will reduce the risk of catching the flu.
Disrupted sleeping patterns is a much more serious issue than we give it credit for. Lack of sleep can cause a lot of issues like weight gain, lack of concentration, as well as irritability. According to the researchers at the University of Chicago, people who sleep less than 4-5 hours have less flu-fighting antibodies in their blood, unlike those who sleep for 7-8 hours. It is very necessary to give your body enough rest so as to eliminate health-related issues.
It is very necessary that you do not skip your regular exercise. Winter is the season when you feel lazy. However, it is important that you push yourself and get your exercise done. Exercising will keep you active and help you concentrate at work or in your daily chores. Exercising is also good for your immune system, which will help you reduce the risk of falling ill.
Consumption of Vitamin C is a must to increase your immunity. Ensure that you have a protein-rich diet and eat your carbs. Include a lot of vegetables and fruits in your meal and make sure you eat after regular intervals. Foods such as broccoli, kiwifruit, capsicum and lemons must be included in your diet. You must also include lean meats, poultry, fish, whole grains, herbs, spices, nuts as well as seeds in your regular meal.
No matter how lazy you feel, getting out of your house on a winter morning is very important. Apart from the fact that you need vitamin D in the morning, brisk walking and jogging are very essential to get the blood flowing. Studies say that when you get out of your house and catch up with some light walking, it benefits your immune system. Walking for at least 45 minutes a day is very important.