Monday Motivation: Try Out These Hip, Back Flexors Like Malaika Arora

As we step into the Monday hustle, Malaika Arora has got your back with these, new exercises that 'll make exercises want to hit the gym. The 48-year-old actress took to Instagram to share a set of invigorating exercises that promise to make hitting the gym more appealing. Clad in ankle weights, Malaika demonstrated five exercises aimed at strengthening the back and hip flexors. 

Check out Malaika Arora's back, hip flexors strengthening workouts

In her motivational Monday post, Malaika showcased a series of exercises including back extensions with twists, leg lifts, back leg lifts combined with opposite arm lifts, L-sit single leg raises over yoga blocks, and seated L-sit single leg raises over yoga blocks. Each exercise, performed with added ankle weights for an extra challenge, was recommended for 10 repetitions.

Strengthening the back and hip flexors is crucial, particularly for young adults who spend long hours seated. Neglecting these areas can lead to muscle imbalances, lower back pain, and poor posture. Regularly engaging in these exercises helps stabilize core muscles, improve posture, and counteract the adverse effects of prolonged sitting. Additionally, these workouts enhance flexibility, support the spine, and reduce the risk of injuries.

How are fitness enthusiasts reacting to it on social media?

The fitness community has responded enthusiastically to Malaika’s post. Her followers flooded the comments with admiration. One user noted, “Malaika shows us that age is just a number,” while another praised her, saying, “She never fails to inspire.” Another commented on the dedication required, stating, “Many don’t understand the level of discipline it takes to commit daily to your body’s wellness.”

Malaika Arora’s fresh exercise routine not only motivates but also highlights the importance of maintaining an active lifestyle, regardless of age.