Football News

Cristiano Ronaldo Reveals His Blood, Sweat&tear Filled Fitness Regime

Written By Vageesha Taluja | Mumbai | Published:


  • 1. Cristiano Ronaldo is one of the world’s most loved and respected sportsperson.
  • 2. He is quite specific about his diet.
  • 3. From staying hydrated to controlling sugar cravings, he has done it all.

Cristiano Ronaldo is one of the best football players in the world. His swift pace and robust body help him move forward with zest on the field. He regularly works out with his teammates to keep himself fit. Cristiano's lean body has enough vigour to make him rise higher in his career. However, one does wonder how he manages to fuel his body despite such a tight schedule. Here is the answer revealed!

1.      Kick Away The Cravings

Cristiano Ronaldo’s quick pace works well to kick sugar-cravings and sweet indulgence away from his life. He prefers six small-portioned meals in a day. Apart from his need for protein shakes and supplements, his diet is loaded with vegetables and fruits. He starts his day with fresh fruit juices, whole-grain cereal and of course, egg whites.

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2.      Blood, Sweat And Tears

The Portuguese professional footballer is guided by experts for his routine workout. To achieve rock hard muscles, he keeps nose to the grindstone. Cristiano Ronaldo continues to make headway to stay the best by sinking his teeth into his fitness routine. Moreover, he suggests working out for a shorter duration for you to make it a habit.

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3.    Splash In The Pool Of Happiness

To clear his mind, Cristian Ronaldo often dives into the pool for a while. He revealed that this activity helps him go through the events in his mind in silence and lets them fade away in 20 minutes. Swimming works as the best stress buster for Ronaldo. Ronaldo further revealed that he makes time to hang out with his family members for a relaxed conversation. This helps him take his mind off the stress he faces on the ground.

 READ | Lionel Messi 'Made Me Better Player', Says Cristiano Ronaldo

4.     Sleep Like A Log

Do you know that Cristiano Ronaldo has a sleep consultant? Well, yes. You read it right. The consultant gives him advice on his sleep cycle. This helps him perform better on the ground. Furthermore, he stays hydrated throughout the day and avoids alcohol. Even if you cannot be a Cristiano Ronaldo, you can always take inspiration from his work-out routine. This routine not only helps him stay healthy but also fuels him for the mind-blowing performances he exhibits on the ground. And the results are for everyone to see. Defying the age norms, his body is turning stronger day by day. All we can say is, love him or hate him, but this Portugal footballer is a powerhouse to his team and an inspiration to the world. 

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