How To Reach Hemkund Sahib? First Timer’s Guide To The Trek

The Hemkund Sahib trek is a revered pilgrimage and a breathtaking trekking destination in the Indian state of Uttarakhand. Situated at an altitude of 4,632 meters (15,197 feet) in the Garhwal Himalayas, Hemkund Sahib is a Sikh gurdwara and a site of immense spiritual significance. This guide will help beginners prepare for and enjoy this memorable trek.

Overview of the trek

The Hemkund Sahib trek starts from the base village of Govindghat, located around 292 kilometers from Rishikesh. The trek is approximately 19 kilometers long, divided into two main segments: Govindghat to Ghangaria (14 kilometers) and Ghangaria to Hemkund Sahib (5 kilometers). The trail is well-marked and passes through lush forests, blooming meadows, and picturesque landscapes, making it a visual delight for trekkers.

Preparation and fitness

Physical fitness

The trek to Hemkund Sahib is moderately challenging, requiring a decent level of physical fitness. Beginners should start preparing at least a month in advance with regular cardio exercises, strength training, and flexibility exercises. Focus on building endurance through activities like jogging, cycling, and stair climbing.

Acclimatisation

Since the trek reaches a high altitude, acclimatization is crucial to avoid altitude sickness. Spend a day or two at Govindghat or Ghangaria to allow your body to adjust to the altitude before proceeding to Hemkund Sahib.

Packing essentials

Clothing

Layered clothing is essential due to the varying temperatures. Pack thermal wear, lightweight and breathable trekking shirts, a warm jacket, and waterproof outerwear. Don't forget gloves, a woolen cap, and extra pairs of socks.

Footwear

Invest in good quality trekking shoes with a firm grip and ankle support. Ensure your shoes are well broken-in to prevent blisters.

Backpack

A sturdy backpack with a capacity of 30-40 liters should suffice. Carry essentials like a water bottle, energy snacks, a first aid kit, sunscreen, sunglasses, and trekking poles. Other items to pack include a rain cover for your backpack, a headlamp or flashlight, toiletries, and a small towel. Carrying a reusable water bottle is eco-friendly and convenient.

On the trail

Govindghat to Ghangaria

The first leg of the trek to Ghangaria is a gradual ascent and can be covered in 6-7 hours. Mule services are available for carrying luggage, and there are several dhabas (local eateries) along the way for refreshments.

Ghangaria to Hemkund Sahib

The second leg is steeper and more challenging, taking about 4-5 hours. The trail is paved but can be slippery, especially during the monsoon season. Take breaks to catch your breath and enjoy the stunning views.

At Hemkund Sahib

Upon reaching Hemkund Sahib, you will be greeted by the serene and spiritually uplifting environment of the gurdwara, set beside the pristine Hemkund Lake. The lake is surrounded by seven snow-capped peaks, adding to the majestic beauty of the location. Pay your respects at the gurdwara and take a dip in the holy water of the lake, if you can brave the cold.