Cricket's Famous Fitness Test Explained

Fitness is the key aspect of any sport and cricketers go through similar drills to prove their strength and fitness. Once such test that is commonly conducted to know the physical strength of athletes is Yo-Yo Test. In this the players have to run between markers placed 20 metres at increasing speeds. It measures the endurance of a player and the ability to pace himself. In this players run between the markers with the help of audio cues. What exactly is the Yo-Yo Test? Virat Kohli has often been the top performer in test and has made the fan curious about what exactly is the test about and thus in this video you will find more information about it here