10 Simple Tips To Help You Overcome Phone Addiction

Turn off your notifications to keep yourself focused.

Give your phone a spring clean by deleting apps that you have not used in the last 3 months.

Take part in outdoor activities. To keep yourself entertained, ensure that it is something that you love.

To stay aware of how much time you're spending on your phone, install an app that tracks your usage and set limits.

Create a tech-free zone at home. This will give you a chance to create a bond with your family and friends.

Digital detox is no joke. Try going for a digital detox for at least a couple of days or even months, it’s very helpful.

Limit yourself to checking your phone every 5 minutes.

Do not charge your phone near your bed, as this may lead to endless scrolling without being aware of the time.

Opt for face-to-face interaction rather than FaceTime.

Keep your phone aside as you enter your house from work to limit phone usage.