The season of flu has started. A vibrant, taste and immunity-boosting salad can be all you need.

This vibrant, nutrient-packed ABC salad is a raw, fibre-rich blend of grated Apple, Beetroot, and Carrot, designed for energy and skin health.

Simply grate 1 apple, 1 small beetroot, and 2 carrots, then toss with lemon juice, olive oil, honey, salt, and black pepper for a refreshing, crunchy, and healthy dish.

Ingredients: 1 medium beetroot (peeled), 2 carrots (peeled), 1 apple (cored), 1-2 tbsp lemon juice, 1 tbsp olive oil, 1 tsp honey (optional), salt, and black pepper to taste.

Grate all three ingredients using a box grater or food processor.

Mix the grated ingredients in a bowl with lemon juice, olive oil, salt, pepper, and honey.

Garnish with cilantro, chopped walnuts, or pumpkin seeds for extra crunch. Add grated ginger for zesty flavor, or mix in yogurt for a creamy texture.