5 effective cardio exercises to lose weight

Nov 30, 2023 Republic Lifestyle Desk

Squats - What better than reaching the peak of your fitness by doing some squats? Source: Unsplash

Jumping ropes - The age-old method of jumping ropes can work wonders for your weight loss journey. Source: unsplash

Running- A long run doesn't just keep you fit, it refreshes you completely. Source: Unsplash

High knees - This is one of those cardio exercises that helps in swift weight loss. Source: unsplash

Stair climbing - If you cannot take time out for exercising, climbing the stairs at you home or office can be an innovative cardio. Source: unsplash

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