Blueberries To Green Apple: Try These Key Antioxidant-Rich Fruits To Help Reduce PCOS

Antioxidants help manage PCOS by reducing oxidative stress and inflammation, which can exacerbate symptoms. Eating antioxidant-rich foods can alleviate symptoms and support overall health in women with PCOS, according to medical news today

Berries like strawberries, blueberries, and raspberries are rich in anthocyanins, powerful antioxidants that fight inflammation and oxidative stress, supporting overall health. They're also high in fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. 

Green apples are beneficial for PCOS management due to their pectin content, a soluble fiber that helps regulate blood sugar and supports digestive health. They're also rich in antioxidants and fiber.

Cherries contain anthocyanins and cyanidin, powerful compounds that help reduce inflammation and oxidative stress, potentially alleviating PCOS symptoms. Enjoy fresh, frozen, or dried cherries, or try tart cherry juice to reap their benefits and support hormonal balance.

Pears contain flavonoids that may help regulate androgen levels, addressing a key hormonal imbalance in PCOS. They're also high in fiber, supporting digestive health and satiety, which can aid in weight management and overall PCOS symptom relief.

Guava's high Vitamin C content supports adrenal function and stress management, benefiting women with PCOS. It's also rich in antioxidants, fiber, and other nutrients, potentially alleviating symptoms like hormonal imbalances and inflammation.

Kiwis support PCOS health with actinidin, an enzyme aiding digestion, and prebiotic fiber promoting gut health. A healthy gut microbiome can improve hormonal balance, insulin sensitivity, and overall well-being. Enjoy kiwis fresh or add them to fruit salads for a nutrient boost.

Lemons and limes support PCOS management through detoxification and gut health benefits. Their high vitamin C content also boosts immunity and antioxidant defenses. Try adding lemon or lime juice to water or meals to stimulate digestion and enhance flavour.