Chaitra Navratri 2025: 10 Health Benefits Of Fasting During This Festive Season

Mar 29, 2025 N. Lothungbeni Humtsoe

Fasting adds essential nutrients to your diet. Source: Pexels

Feels a spiritual and mental awakening. Source: Pexels

Fasting helps you reduce sugar and salt intake. Source: Pexels

It keeps you hydrated. Source: Pexels

It promotes mindful eating. Source: Pexels

It boosts weight loss management. Source: Pexels

Fasting allows you to keep track of your calorie intake. Source: Pexels

Fasting reduces inflammation which is a key factor in many diseases. Source: Pexels

Improves heart health. Source: Pexels

Fasting improves cellular repairs promoting potential increase longevity. Source: Pexels