Healthy Papaya Parantha Recipe

 Ingredients:

• 1 cup grated raw papaya
• 1 tsp finely chopped ginger
• 1/4 cup finely chopped coriander
• 1 tsp finely chopped green chillies
• 1 tsp finely chopped garlic
• 1 tsp dried mango powder
• 1/4 tsp garam masala
• 1/4 tsp freshly ground black pepper
• Salt to taste

Other ingredients for raw papaya paratha:

• 4 tsp oil for cooking
• Whole wheat flour (gehun ka atta) for rolling

To prepare the dough, combine all-purpose flour, salt, and a dash of oil in a bowl. Gradually, add water and knead the mixture into a smooth, semi-soft dough. Cover it with a lid or cloth and let it rest for 15 minutes, allowing the gluten to relax and making the dough easier to roll out for parathas. This resting period ensures a tender texture in the final dish. 

To assemble the paratha, divide the raw papaya stuffing and dough into 4 equal portions. Roll each dough portion into a 5-inch diameter circle using whole wheat flour for dusting. Place a portion of the raw papaya stuffing in the center of each dough circle. 

Fold the dough over the filling, sealing the edges tightly. Roll out the stuffed dough gently into a larger circle, taking care not to tear the dough. Place a portion of stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly.  Roll again into a circle of a whole wheat flour for rolling. 

Gently roll out the paratha to an even thickness. Cook on a preheated tava with a drizzle of ghee or oil. Flip and cook until golden brown spots appear on both sides. Serve it. 

The raw papaya paratha boasts a subtle yet distinctive flavour profile, complemented by a satisfying mouthfeel. The stuffing's flavor is expertly enhanced by a blend of everyday spices that harmonize beautifully with the raw papaya's natural taste. The addition of fresh coriander adds an aromatic depth, elevating the overall flavor experience.

Recipe credit: Tarla Dalal