How To Make Saffron Tea And What Are Its Benefits

Saffron, derived from Crocus sativus flowers, is cultivated mainly in Iran, India, and Greece. Its dried stigmas are used as a spice for cooking, dyeing, and perfuming. Saffron is also used as an alternative treatment and has shown effectiveness in various studies, and drinking tea. Saffron tea has various benefits, according to Healthline.   

Saffron, known as the "sunshine spice," may help improve mood and treat depressive symptoms. It is effective against mild to moderate depression, with fewer side effects than conventional treatments. Saffron may help improve mood and treat mild to moderate depression, like fluoxetine, imipramine, and citalopram, but with fewer side effects.

Saffron's high antioxidant content helps neutralise harmful free radicals, potentially reducing chronic disease risk, including cancer. Saffron can selectively kill cancer cells or suppress tumour growth while sparing healthy cells. Saffron's components (crocin, crocetin, and safranal) have been shown to induce apoptosis (cell death) in various cancer cell lines.

Saffron may help alleviate premenstrual syndrome (PMS) symptoms due to its potential effects on the female reproductive system. Consult a healthcare professional before using saffron for PMS relief, as they may recommend alternative home remedies tailored to your needs. If consumed daily, alleviate physical and emotional symptoms, offering potential relief for women with PMS.

Saffron may help with weight loss by reducing appetite, suppressing cravings, and improving mood, which can decrease emotional eating. Its antioxidant properties also support overall health and potentially aid in weight management. Saffron may improve mood, reducing emotional eating and snacking. Its antioxidants also help protect against oxidative stress, supporting overall health. 

Saffron may support heart health by lowering LDL cholesterol, total cholesterol, and blood pressure, while improving blood vessel function and reducing inflammation. These effects can help protect against heart disease and cardiovascular issues. Saffron may help lower LDL ("bad") cholesterol levels, a major contributor to heart disease.