November 28, 2023Republic Lifestyle Desk

Lemon to Sudachi, 7 citrus fruits to boost Vitamin C content in your body

Grapefruit: Grapefruit may boost your nutrient intake, help you fend off hunger, and support your immune system.

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Lemons: Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

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Mandarins : Mandarins help with cholesterol problems. it contains antioxidants helping reduce bad cholesterol and promote good cholesterol.

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Limes: Limes are high in vitamin C and antioxidants. Both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors.

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Sudachi: Sudachi for health benefits such as reducing fatigue, aiding in calcium absorption and preventing blood sugar spikes

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Pomelos: Pomelo has powerful antioxidants like vitamin C. It also contains protein and fiber. It can aid digestion and help you feel longer period of time.

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Sweet oranges: Sweet orange contains large amounts of potassium, which might help prevent high blood pressure and stroke

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