Ramadan 2025: Tips To Keep Energy Levels Up During Roza, Fasting Period

Ramadan 2025 is set to begin from March 2 as the crescent moon was sighted in India on March 1.

To prevent dehydration, the World Health Organization advises individuals fasting during Ramadan to consume a minimum of 10 glasses of water during non-fasting hours.

During Ramadan, nourish your body with a variety of whole grains, vegetables, fruits, lean proteins, and healthy fats to compensate for the stress of fasting.

Limit or avoid caffeinated beverages like coffee, tea, and cola during Ramadan, as they can increase urine production and exacerbate dehydration.

Ideal Suhoor foods include oats, whole grains, eggs, yogurt, fruits, milk, dates, and nuts, which promote gut health, boost metabolism, and provide sustained energy throughout the day.

Ramadan workouts include gentle activities like walking, yoga, bodyweight exercises, light strength training, and short, low-impact cardio sessions.

Ideal Iftar foods include dates, fruits, water, natural juices, warm soups, and lean proteins like grilled chicken, fish, lentils, and chickpeas, which help restore energy, rehydrate.

Maintain good hygiene practices, including regular handwashing, proper food handling, and cleaning food preparation surfaces, to prevent foodborne illnesses during Ramadan.

Meditation and prayers can help you stay calm and grounded, enabling you to better cope with stress and emotions, promoting relaxation and inner peace throughout Ramadan and beyond.

Listen to your body and adjust your fasting routine accordingly, taking breaks to replenish nutrients and fluids if you experience weakness, excessive thirst, or other concerning symptoms.