What Is OMAD? Try These Healthy Recipes For Weight Loss

OMAD (One Meal a Day) is a type of intermittent fasting where you consume all your daily calories in a single meal, typically within a 1-hour window. This restrictive eating pattern can be beneficial for weight loss, improved insulin sensitivity, and increased autophagy. 

Brush zucchini, peppers, and onion with oil; grill with salmon until tender. Season salmon with pepper and 1/4 teaspoon salt. Cook vegetables 4-6 minutes per side, and salmon 8-10 minutes. Serve with chopped veggies, fresh basil, and a squeeze of lemon.

Sauté onions, carrots, celery, and kale stems in olive oil, then add garlic, tomatoes, lentils, and broth. Simmer 25-30 minutes or until lentils are tender. Add kale leaves and cook until wilted. Season with salt, pepper, and thyme. Serve with parsley and whole grain bread.

Preheat oven to 375°F. Arrange chicken breasts on a baking sheet with carrots, celery, green onion, bell pepper, and parsley. Drizzle with olive oil and season with Italian seasoning, chili powder, lemon pepper, salt, and pepper. Bake 30 minutes or until chicken reaches 165°F. Serve it with green salad. 

Cook quinoa with coconut milk, tomatoes, and curry powder. Stir-fry garlic, onion, carrot, chickpeas, and spinach. Mix with quinoa, season with salt, pepper, and chili flakes. Garnish with cilantro.

Scramble eggs and set aside. Cook chicken with soy sauce, then add vegetables, garlic, and peas. Mix with cooked rice, oyster sauce, and reserved eggs. Stir-fry until combined and heated through. Season with soy sauce and red pepper flakes. Serve it with brown rice. 

Roast sweet potatoes, zucchini, and onion in the oven for 30 minutes. Cook ground turkey with garlic, then add roasted veggies and spinach. Top with cheese, cover, and let melt. Serve hot.

Hard-boil eggs, cool, and chop. Mix with mayonnaise, green onion, mustard, paprika, salt, and pepper. Serve on bread, crackers, or salad greens. It is perfect for lunch or snack. Customise with add-ins like diced veggies or herbs for extra flavour.

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