What Is War Anxiety? 4 Harvard-Approved Ways To Cope

May 09, 2025 N. Lothungbeni Humtsoe

What is war anxiety? War anxiety, also known as nuclear anxiety, is an emotional reaction to news and images about conflicts. Source: Pexels

Signs of war anxiety As per Harvard, common signs of war anxiety are fatigue, worries, and a fragile sense of control. Source: Pexels

4 tips to cope war anxiety, as per Harvard Limit your media exposure Reach out to others Cultivate compassion Change your routine Source: Pexels