Jan 31, 2025
N. Lothungbeni HumtsoeYoga relaxes our body and mind which assures restful sleep. If you're struggling to fall asleep then you must try Yoga Guru, Jess Mackenzie's favourite poses which she once shared on .
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Child pose.
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Legs up the wall.
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Butterfly pose.
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Supported bridge pose.
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Seated forward fold.
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Note: recommends holding each pose for at least 5 minutes.
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