Yoga relaxes our body and mind which assures restful sleep. If you're struggling to fall asleep then you must try Yoga Guru, Jess Mackenzie's favourite poses which she once shared on .
Source: Pexels
Child pose.
Source: Pexels
Legs up the wall.
Source: Pexels
Butterfly pose.
Source: Pexels
Supported bridge pose.
Source: Pexels
Seated forward fold.
Source: Pexels
Note: recommends holding each pose for at least 5 minutes.
Source: Pexels