Updated 15 January 2024 at 12:57 IST
For beginners starting a fitness journey, the choice between cardiovascular exercise and weight training can be a pivotal decision. Both forms of exercise offer distinct benefits, and the ideal starting point depends on individual goals, preferences, and overall health. Here's a breakdown to help beginners decide which path to pursue.
Walking or brisk walking - An excellent low-impact option that can be easily incorporated into daily routines.
Cycling - Whether on a stationary bike or outdoors, cycling is a joint-friendly cardiovascular exercise.
Swimming - A full-body workout that is gentle on the joints, making it suitable for beginners.
Benefits of weight training
Bodyweight exercises - Squats, lunges, push-ups, and planks provide a foundation for strength training using your body weight.
Dumbbell exercises - Incorporate dumbbells for exercises like bicep curls, shoulder presses, and lunges to add resistance.
Resistance bands - These are versatile tools for strength training, offering resistance in various exercises without the need for heavy equipment.
For beginners, a balanced approach that has both cardio and weight training can provide comprehensive fitness benefits. However, if you are still confused about your ideal starting point, consider these pointers.
Begin with cardio if
Begin with weight training if
Ultimately, the key lies in finding a balance that aligns with individual preferences and goals. Many successful fitness routines integrate both cardio and weight training, creating a well-rounded approach to health and fitness. Know your goals, identify your strengths, and work towards your fitness journey with confidence.
Published 15 January 2024 at 12:57 IST