Deepika Padukone is one of the most bankable actors of Bollywood. The actor has catapulted herself into the league of one of the most celebrated actors of the industry through films like Bajirao Mastani, Ram Leela, Padmaavat, Cocktail and Piku. But the actor is also loved by her fans for being one of the fittest in the block. The actor has an enviable body and often indulges in a rigorous fitness routine.
As reported by media portals and several leading national magazines, Deepika's sculpted physique is a result of a determined and disciplined fitness routine which includes a combination of weight training, cardio, yoga, and dancing. The actor has always been on the athletic side right since her childhood and never misses out on her badminton schedules. According to a well-known health and wellness publication, Deepika Padukone starts her day with her yoga asanas which include some stretching exercises. Deepika Padukone never misses out on her pilates session under fitness trainer Yasmin Karachiwala. Deepika also includes push-ups, squats, and crunches on her fitness regimen. Along with light-weight training, Deepika Padukone never gives out her dancing routines a miss as it is another good way to keep your body toned.
Deepika Padukone also indulges in a healthy and balanced diet. According to Deepika Padukone's dietician Pooja Makhija, the actor keeps oily and fried foods at bay, keeping her diet controlled and even. Her breakfast usually consists of a South Indian diet including upma, dosa, and idli along with two to three egg whites. The Piku actor makes sure to include a vegetable-rich diet along with 2 to 3 chappatis and grilled fish. Deepika Padukone's evening diet includes the healthy combination of a filter coffee along with nuts. The actor again opts for a green and leafy vegetable-rich diet along with chapatis for her dinner. Reportedly, Deepika Padukone loves to include seasonal fruits and juices in her diet. The actor also loves dark chocolates. However, Deepika avoids non-veg for her dinner which is assumed to be a healthy choice by many nutritionists. With a focused fitness schedule and a disciplined diet, it is not a surprise that Deepika Padukone is a fitness inspiration for her fans.
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