Katrina Kaif made her Bollywood debut with Boom in 2004. She was shot to fame when she starred opposite Salman Khan in Maine Pyaar Kyun Kiya. The star is often admired for her fashion sense and also for her fitness routine. Fans love following her routine to get a fitter body. Here are a few tips to get abs like the Baar Baar Dekho actor.
Do a lot of core strengthening for those flat abs. Indulge in exercises like plank, sit-ups, crunches of different types. Engage your core most of the times in the day. Tuck in your tummy 30 per cent while breathing and talking. Doing this throughout the day tones up your belly.
Maintaining the right posture will make you look slimmer. Engage in posture-building exercise. Once the routine is set, it will help you build your abs muscles.
When working out, also engage in basic weight-training. Gradually increase the weights according to your body requirement. This will challenge your ab muscles and help you adjust your weight.
A lot of people believe that dieting and skipping on meals will get them their desired figure, but that is the wrong type of mentality to follow. One does not have to eat less or more to balance their weight; they need to eat smart. For flat abs, the first thing one needs to do is stop starving themselves.
There are some foods that will make you feel bloated. So even when one’s stomach is flat, it will make them feel like it is not. That can mess up with your exercise routine. Cabbage and beans are some of the most common foods that cause bloating.
Your drinking habits define your body’s hydration levels and will also help de-flatten it. The best way to have home-made detox water is to squeeze some lemon juice in a glass of water. Drink this every morning and watch it work miracles on your body.
Disclaimer: The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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