Nanta is a Korean percussion performance that involves high-energy drumming using traditional kitchen utensils. This cardio workout, inspired by Nanta drumming, requires you to make rhythmic movements Image: Unsplash
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Buchaechum is a Korean dance variant that combines hand movements with the use of traditional folding fans. This dance workout ia great way to combine cardio, strength, and coordination workouts. Image: Pexels
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The sun salutation is a series of yoga poses that flow seamlessly together, stretching and strengthening the entire body while promoting relaxation and mindfulness. Image: Pexels
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This Korean-inspired version of Qigong utilises elements of Tai Chi and Korean martial arts, providing a alternative way to improve physical and mental well-being. Image: Pexels
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Walking meditation is a mindfulness practice that involves walking slowly and deliberately while paying attention to each step and breath. Image: Pixabay
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