1/5: Nanta is a Korean percussion performance that involves high-energy drumming using traditional kitchen utensils. This cardio workout, inspired by Nanta drumming, requires you to make rhythmic movements / Image: Unsplash

2/5: Buchaechum is a Korean dance variant that combines hand movements with the use of traditional folding fans. This dance workout ia great way to combine cardio, strength, and coordination workouts. / Image: Pexels

3/5: The sun salutation is a series of yoga poses that flow seamlessly together, stretching and strengthening the entire body while promoting relaxation and mindfulness. / Image: Pexels

4/5: This Korean-inspired version of Qigong utilises elements of Tai Chi and Korean martial arts, providing a alternative way to improve physical and mental well-being. / Image: Pexels

5/5: Walking meditation is a mindfulness practice that involves walking slowly and deliberately while paying attention to each step and breath. / Image: Pixabay