Updated 17 December 2023 at 17:13 IST

Berries to oranges: Dive into the fruit kingdom for an improved eyesight

A good diet is not just important to sustain you, it actively helps you stay healthy. Here are fruits that will contribute to your improved eyesight.

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Mango - The king of fruits, mango can protect your eyes from harmful blue light. Image: Unsplash

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Orange - Citrus fruits like oranges and lemon prevent age-related vision damage. They also improve the health of blood vessels in eyes. Image: Pexels

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Berries - Strawberries, cranberries and most other berries are superfoods, great for your eye health. Image: Unsplash

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Bananas - Filled with potassium, bananas are great if you want to prevent dry eyes. Image: Freepik

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Papaya - This fruit acts as a natural sunblock, absorbing excess light and protecting the retina. Image: Unsplash