Berries To Oranges, Fruits To Eat During Periods

1/7: Berries are a rich source of fiber, vitamins, and antioxidants, which can help reduce inflammation and boost energy. / Image: Freepik

2/7: Oranges are rich in Vitamin C, which can enhance your mood and strengthen your immune system. / Image: Unsplash

3/7: Pineapple's anti-inflammatory properties and bromelain content may alleviate menstrual cramps, but individual responses may vary, so consult a healthcare professional for personalized advice. / Image: Freepik

4/7: Watermelon, a fruit rich in water and fiber, can alleviate period symptoms, maintain hydration, prevent constipation, and regulate the digestive tract. / Image: Freepik

5/7: Papaya, rich in carotene, aids in estrogen production, induces menstruation, and manages menstrual cramps, making it a valuable addition to any diet. / Image: Freepik

6/7: Fruits rich in Vitamin B6 prevent bloating and aid digestion, making them a helpful option for those experiencing periods of severe bloating. / Image: Freepik

7/7: Snack on dates and figs to boost blood circulation and reduce cramps, as dried figs have been found to reduce the severity of menstrual cramps. / Image: Freepik