2.  Boasting a water content of approximately 90 per cent, watermelon not only hydrates but also cools the body.

Updated April 12th, 2024 at 18:19 IST

Cooling Foods For Summer That Will Help Reduce Body Heat

Enjoy this summer season with foods that will keep you cool, hydrate you from inside and reduce your body heat.

1/7: Cucumber can be eaten as a quick snack or added to your hydrating salad bowl./ Image: Freepik

2/7: Buttermilk or chhach is perfect as a post summer meal beverage to cool you down./ Image: Freepik

3/7: Coconut water is not just cooling, it is very healthy and keeps you energised in summer./ Image: Freepik

4/7: Mint reduces body heat and cools you from inside. Add it to your drinks and dips./ Image: Unsplash

5/7: Banana is healthy, satiating and very cooling for your body in the hot and humid summer./ Image: Freepik

6/7: Leafy greens like spinach are cooling, healthy and can be eaten in salads, as gravies or made into smoothies./ Image: Unsplash

7/7: Watermelon is filled with water and cools down your body. Have it as drinks or as desserts and part of fruit salad./ Image: Freepik

Published April 12th, 2024 at 16:07 IST