1/7: Cucumber can be eaten as a quick snack or added to your hydrating salad bowl. / Image: Freepik

2/7: Buttermilk or chhach is perfect as a post summer meal beverage to cool you down. / Image: Freepik

1

3/7: Coconut water is not just cooling, it is very healthy and keeps you energised in summer. / Image: Freepik

4/7: Mint reduces body heat and cools you from inside. Add it to your drinks and dips. / Image: Unsplash

5/7: Banana is healthy, satiating and very cooling for your body in the hot and humid summer. / Image: Freepik

6/7: Leafy greens like spinach are cooling, healthy and can be eaten in salads, as gravies or made into smoothies. / Image: Unsplash

7/7: Watermelon is filled with water and cools down your body. Have it as drinks or as desserts and part of fruit salad. / Image: Freepik