Weight Loss Foods

Updated January 10th, 2024 at 01:43 IST

Creamy soups to parathas: Winter foods you didn't know caused unexpected weight gain

Winter foods that can cause unexpected weight gain

1/5: Creamy soups are comfort foods in winter that provide much-needed warmth and nutrients to our body, but may also make you gain weight. / Image: Pinterest

2/5: Winters are incomplete without sweet dishes such as carrot halwa, immunity-boosting ladoos, chikki and others. / Image: Pinterest

3/5: We usually like to eat our stuffed parathas with good amounts of butter/ ghee and pickles. Eating too much butter and pickles can increase your calorie intake and lead to weight gain./ Image: Parathas

4/5: Tea and Coffee: They are loaded with too much sugar, causing you to gain weight. Therefore, always try to maintain healthy sugar levels in your tea or coffee to manage weight./ Image: Unsplash

5/5: Consuming baked foods such as pastries, cakes etc may make you gain unexpected weight. Baked foods, especially those that are high in refined sugar can be the culprit of excessive weight gain./ Image: Facebook

Published January 9th, 2024 at 23:53 IST