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Laughter

Published 15:45 IST, May 5th 2024

Do You Know These Lesser Known Benefits Of Laughter Therapy?

On World Laughter Day 2024, let us know and understand the benefits of laughter therapy.

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1/5: Laughter Therapy reduces stress and promote an overall sense of well-being. / Image: Unsplash

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2/5: Laughter involves deep breathing, which can enhance lung capacity and improve respiratory function. / Image: Unsplash

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3/5: Laughing therapy can alleviate symptoms of anxiety and depression by improving your mood. / Image: Unsplash

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4/5: Laughing also has cardiovascular benefits, helping to improve blood flow. / Image: Unsplash

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5/5: The release of neuropeptides and other immune-boosting substances during laughter contributes to a stronger immune system. / Image: Unsplash

Updated 15:45 IST, May 5th 2024