Do You Too Sleep With Your Pet By Your Side? Here's How It Benefits You

Many studies have shown that the presence of a pet can significantly improve the quality of sleep. Image: Unsplash

Sleeping alongside your pet isn't just a restful experience but also a deeply bonding one. Image: Unsplash

The act of napping with a pet can act as a natural stress reliever. The physical closeness increases levels of oxytocin in the brain, a hormone associated with happiness and relaxation. Image: Unsplash

For individuals suffering from sleep disorders like insomnia, the regular presence of a pet during sleep can lead to more consistent sleep patterns. Image: Unsplash

The advantages of co-sleeping aren't limited to humans. Pets also experience significant emotional benefits from sharing a sleeping space with their owners. Image: ANI