Fatty fish

Updated February 8th, 2024 at 23:55 IST

DYK These Foods Not Just Promote Skin Health But Also Make Them Glow?

Nourish skin with these top foods such as avocado, fatty fish, nuts, berries, and green tea. Boost glow, fight aging, and maintain hydration naturally.

1/7: Fatty fish are a source of vitamin E, protein and zinc. Vitamin E is one of the critical antioxidants for your skin and is necessary for protecting your skin against free radical damage./ Image: Freepik

2/7: Avocados have anti-ageing properties that is beneficial on the skin. This fruit is loaded with essential vitamins such as vitamin A, C, and E along with oleic acid and linoleic acid. / Image: Freepik

3/7: Walnuts can help reduce scars, dark spots, and promotes an even complexion. It has vitamin B5 and E, which helps fade hyperpigmentation to make your skin appear healthy and radiant3. / Image: Unsplash

4/7: Consuming sunflower seeds is beneficial for the skin skin as it makes our skin glow, and the antibacterial and antifungal activity of these seeds also prevents infections./ Image: Unsplash

5/7: Sweet potatoes are an excellent source of Vitamin A, which can protect skin from the sun, helping to prevent sun burn, dryness and wrinkles. / Image: Unsplash

6/7: Red and yellow bell peppers are both rich in vitamin C, which helps produce collagen. Collagen is a protein that gives skin structure and elasticity, keeps it firm and protect cells from damage. / Image: iStock

7/7: Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. / Image: Unsplash

Published February 8th, 2024 at 23:55 IST