1/7: Fatty fish are a source of vitamin E, protein and zinc. Vitamin E is one of the critical antioxidants for your skin and is necessary for protecting your skin against free radical damage. / Image: Freepik

2/7: Avocados have anti-ageing properties that is beneficial on the skin. This fruit is loaded with essential vitamins such as vitamin A, C, and E along with oleic acid and linoleic acid. / Image: Freepik

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3/7: Walnuts can help reduce scars, dark spots, and promotes an even complexion. It has vitamin B5 and E, which helps fade hyperpigmentation to make your skin appear healthy and radiant3. / Image: Unsplash

4/7: Consuming sunflower seeds is beneficial for the skin skin as it makes our skin glow, and the antibacterial and antifungal activity of these seeds also prevents infections. / Image: Unsplash

5/7: Sweet potatoes are an excellent source of Vitamin A, which can protect skin from the sun, helping to prevent sun burn, dryness and wrinkles. / Image: Unsplash

6/7: Red and yellow bell peppers are both rich in vitamin C, which helps produce collagen. Collagen is a protein that gives skin structure and elasticity, keeps it firm and protect cells from damage. / Image: iStock

7/7: Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. / Image: Unsplash