Follow These Tips To Boost Your Immunity

1/5: Consuming a diet rich in fruits, vegetables, whole grains, and proteins helps supply the body with essential nutrients like vitamins C and D / Image: Freepik

2/5: Ensure 7-9 hours of quality sleep each night to allow your body to repair and regenerate immune cells. / Image: Freepik

3/5: Physical activity improves circulation and the production of immune cells. Incorporate a mix of aerobic exercises, strength training, and flexibility workouts / Image: Unsplash

4/5: Since the mind and body are interconnected, managing stress through meditation, yoga, or deep breathing / Image: Freepik

5/5: Reducing alcohol and tobacco use, maintaining good hygiene, and staying hydrated are also vital for keeping your immune system robust. / Image: Freepik