Junk foods

Updated March 3rd, 2024 at 01:59 IST

Foods To Avoid During Changing Weather

In changing weather, avoid the foods that are prone to spoilage like dairy and meat. Opt for fresh fruits, veggies and grains to stay healthy.

1/7: Cold Foods Some foods in the cool or cold categories include pears, apples, yogurt, broccoli, avocado, shellfish, and fish. / Image: Freepik

2/7: Spicy Foods Spicy foods such as Arugula, Cress, Mustard Greens, Mizuna & Mibuna, Nasturtium and Tatsoi can be avoided because it reduces inflammatory bowel disease (IBD), indigestion. / Image: Freepik

3/7: Dairy Products Dairy products like milk, cheese, and yoghurt are popular to mucus in the body, which can be problematic during weather changes./ Image: Freepik

4/7: Processed Foods Processed Foods like bacon, granola bars, flavored nuts, microwave popcorn, Dried fruit and fruit snacks that can be avoided during changing weather. / Image: freepik

5/7: Caffeine in high doses has a diuretic effect on the body. Drinking caffeinated beverages at a time of intense heat could cause dehydration. / Image: freepik

6/7: During winter, drinking too much alcohol can cause your body to lose heat quickly. It reduces the body's core temperature, making you feel colder / Image: PTI

7/7: Junk foods Cakes and biscuits, fast foods (such as hot chips, burgers and pizzas) chocolate and sweets, processed meat (such as bacon)./ Image: freepik

Published March 3rd, 2024 at 01:59 IST