1/7: Cold Foods Some foods in the cool or cold categories include pears, apples, yogurt, broccoli, avocado, shellfish, and fish. / Image: Freepik

2/7: Spicy Foods Spicy foods such as Arugula, Cress, Mustard Greens, Mizuna & Mibuna, Nasturtium and Tatsoi can be avoided because it reduces inflammatory bowel disease (IBD), indigestion. / Image: Freepik

3/7: Dairy Products Dairy products like milk, cheese, and yoghurt are popular to mucus in the body, which can be problematic during weather changes. / Image: Freepik

4/7: Processed Foods Processed Foods like bacon, granola bars, flavored nuts, microwave popcorn, Dried fruit and fruit snacks that can be avoided during changing weather. / Image: freepik

5/7: Caffeine in high doses has a diuretic effect on the body. Drinking caffeinated beverages at a time of intense heat could cause dehydration. / Image: freepik

6/7: During winter, drinking too much alcohol can cause your body to lose heat quickly. It reduces the body's core temperature, making you feel colder / Image: PTI

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7/7: Junk foods Cakes and biscuits, fast foods (such as hot chips, burgers and pizzas) chocolate and sweets, processed meat (such as bacon). / Image: freepik