Foods You Must Avoid To Reduce Ageing Signs

Soy sauce, a common ingredient known for its flavor-enhancing properties, is also one of the saltiest. High salt intake can lead to dehydration, pulling moisture from the skin. Image: Unsplash

AGEs are chemical compounds that naturally occur in the body but increase with the consumption of foods cooked at high temperatures. Common sources include roasted meats and fried vegetables. Image: Unsplash

Fried foods generate free radicals that can damage skin elasticity, while sugary foods increase glycation, which affects collagen and elastin. Image: Unsplash

Milk and other dairy products can increase levels of IGF1, a growth hormone linked to higher rates of inflammation and aging. Image: Unsplash

Often chosen as a healthier alternative to butter, margarine contains partially hydrogenated oils rich in trans fats. These fats not only make the skin more susceptible to UV damage. Image: Pexels