Habits That Prevent Water Retention In Body

Updated March 27th, 2024 at 23:45 IST

Habits That Prevent Water Retention In Body

Have a look at lifestyle changes to help minimise water retention such as reducing intake of salt, and regular workouts.

1/5:  Adopting a diet lower in salt can greatly diminish water retention. Instead of relying on salt for flavour, consider using a variety of herbs and spices to enhance your meals, benefiting both your t/ Image: Pixabay

2/5: Vitamin B6 has been shown to play a crucial role in mitigating water retention by helping regulate the body’s fluid balance. Incorporating foods high in this nutrient, such as bananas, potatoes, and w/ Image: Freepik

3/5: Engaging in physical activity is not only vital for overall health but also for preventing water retention. Exercise promotes muscle contractions, which enhance blood circulation and lymphatic drainag/ Image: Pexels

4/5: By occasionally resting with your legs above your heart, you help fluid move out of the ankles and feet. Gentle massage while your feet are elevated / Image: Unsplash

5/5: Beyond being a common yard weed, dandelion offers potent diuretic properties that can aid in reducing water retention. Available in various forms, from teas to supplements, dandelion can help increase/ Image: Pexels

Published March 27th, 2024 at 23:45 IST