Switch to pure, ethically sourced A2 ghee for instant warmth and energy. Moderate consumption aids skin hydration. Use it for cooking or on roti, rice, or khichdi in winter. Image: Unsplash
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Savour the winter delight of sweet potatoes—abundant and nutritious, rich in fibre, vitamin A, and potassium. This one's a healthy choice widely available during the winter season. Image: Unsplash
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These Indian gooseberry are rich in immune-boosting vitamin C and is unbeatable for warding off infections. Image: Unsplash
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This iron-rich, natural sweetener provides warmth and benefits anemics. Maintaining iron levels, Jaggery doubles as a lung cleanser, especially helpful in high-pollution winter areas. Image: Unsplash
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Delicious and versatile, these treats serve as a natural sweetener in desserts. Packed with health benefits, especially aiding arthritis, they boost stamina for energetic winter days. Image: Unsplash
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In winter, consuming warm nuts like almonds and walnuts promotes a healthy nervous system, lowers bad cholesterol, controls blood sugar, and provides essential nutrients. Image: Unsplash
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Indian winters call for indulging in Sarso ka saag and makke ki roti, a tasty combo rich in antioxidants (Vitamin K, A, C) and minerals. This duo aids heart health, asthma and menopause. Image: Unsplash
