Here's why sencha tea should be part of your regular diet

There are many varieties in Sencha tea. It comes in various forms depending on its composition. It also has many benefits. Image: Unsplash

High in antioxidants: Sencha green tea can help in neutralising more of these harmful free radicals. Image: Unsplash

Skin health: The high concentration of vitamin C present in sencha tea is important for the production of collagen within the body. Image: Unsplash

Boosts metabolism: Sencha consists of caffeine which ultimately helps in boosting metabolism. Image: Unsplash

Cholesterol: It lowers the LDL, which is also known as bad cholesterol. This is done by affecting the lipid metabolism. Image: Unsplash