Here's why sencha tea should be part of your regular diet

1/5: There are many varieties in Sencha tea. It comes in various forms depending on its composition. It also has many benefits. / Image: Unsplash

2/5: High in antioxidants: Sencha green tea can help in neutralising more of these harmful free radicals. / Image: Unsplash

3/5: Skin health: The high concentration of vitamin C present in sencha tea is important for the production of collagen within the body. / Image: Unsplash

4/5: Boosts metabolism: Sencha consists of caffeine which ultimately helps in boosting metabolism. / Image: Unsplash

5/5: Cholesterol: It lowers the LDL, which is also known as bad cholesterol. This is done by affecting the lipid metabolism. / Image: Unsplash