Here's why sencha tea should be part of your regular diet
From boosting metabolism to maintaining skin health, here is why sencha tea should be a part of your regular diet.
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There are many varieties in Sencha tea. It comes in various forms depending on its composition. It also has many benefits. Image: Unsplash 2/5
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High in antioxidants: Sencha green tea can help in neutralising more of these harmful free radicals. Image: Unsplash 3/5
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Skin health: The high concentration of vitamin C present in sencha tea is important for the production of collagen within the body. Image: Unsplash 4/5
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Boosts metabolism: Sencha consists of caffeine which ultimately helps in boosting metabolism. Image: Unsplash 5/5
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Cholesterol: It lowers the LDL, which is also known as bad cholesterol. This is done by affecting the lipid metabolism. Image: Unsplash 
