Home Exercises To Reduce Face Fat

1/7: Sit or stand with straight back, throw head back, stretch neck, keep lower lip over upper lip, hold pose for 5 seconds, pull back head for one repetition, and complete 10-15 sets regularly. / Image: Freepik

2/7: Maintain a wide smile, hold it for 10 seconds, and release it 7-10 times at once to stimulate staring, stretch, and strain in cheek muscles, enhancing overall smile. / Image: Freepik

3/7: Fish Face is all about closing your mouth, draw lips tightly over teeth, and create a fish face shape. Hold for 5-10 seconds, then release and relax facial muscles. / Image: Unsplash

4/7: Chewing gum, a movement-intensive activity, can engage facial and jaw muscles, potentially contributing to overall muscle development. / Image: Unsplash

5/7: Take a deep breath and fill your mouth with air. Hold for 10 seconds, then move to the left and right sides. Release, make an "O" in your mouth, and repeat 5 times. / Image: Freepik

6/7: Neck rolls involves rolling around your head down, then rotate to the right, back, left, and back down. Repeat three times to the right, then complete one set of three neck rolls to the left. / Image: Freepik

7/7: Begin by tapping between eyebrows, then move up to the middle of your forehead, past your hairline, and down to your temples. / Image: Freepik