Blueberries for brain

Updated February 22nd, 2024 at 23:46 IST

Include These Foods If You Are On A Plant Based Diet

Among the many diets, plant-based diets have gained immense popularity, especially among people who don't eat or like nonvegetarian food.

1/6: Berries, strawberries, raspberries, blueberries, blackberries, cranberries, currants, citrus fruits, oranges, grapefruit, lemons, limes, pomelo, and mandarins, peaches, nectarines, apricots, plums./ Image: Unsplash

2/6: Leafy greens kale, spinach, chard, arugula, romaine, and iceberg lettuce, cruciferous vegetables, broccoli, cauliflower, cabbage, kale, or brussels sprouts, starchy vegetables, potatoes, sweet potato/ Image: Freepik

3/6: Starchy Vegetables like beans (kidney, navy, pinto, black, cannellini), butternut squash, chickpeas, corn, lentils and parsnips./ Image: Freepik

4/6: Whole Grains are a good source of fiber, vitamins, minerals, and other nutrients. They can help with weight control, cholesterol levels, and blood pressure. / Image: Whole grains

5/6: Legumes like lentils, peas, broad beans, chickpeas, soybeans, beans (lima, common), peanuts./ Image: Unsplash

6/6: Spices and herbs like turmeric, ginger, cumin, peppermint, echinacea, cinnamon, chili powder and parsley./ Image: Pinterest

Published February 22nd, 2024 at 23:46 IST