![Blueberries for brain](https://img.republicworld.com/rimages/joanna-kosinska-4qujjbj3srs-unsplash-170375464298316_9.webp)
Published 23:46 IST, February 22nd 2024
Among the many diets, plant-based diets have gained immense popularity, especially among people who don't eat or like nonvegetarian food.
1/6: Berries, strawberries, raspberries, blueberries, blackberries, cranberries, currants, citrus fruits, oranges, grapefruit, lemons, limes, pomelo, and mandarins, peaches, nectarines, apricots, plums. / Image: Unsplash
2/6: Leafy greens kale, spinach, chard, arugula, romaine, and iceberg lettuce, cruciferous vegetables, broccoli, cauliflower, cabbage, kale, or brussels sprouts, starchy vegetables, potatoes, sweet potato / Image: Freepik
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3/6: Starchy Vegetables like beans (kidney, navy, pinto, black, cannellini), butternut squash, chickpeas, corn, lentils and parsnips. / Image: Freepik
4/6: Whole Grains are a good source of fiber, vitamins, minerals, and other nutrients. They can help with weight control, cholesterol levels, and blood pressure. / Image: Whole grains
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5/6: Legumes like lentils, peas, broad beans, chickpeas, soybeans, beans (lima, common), peanuts. / Image: Unsplash
6/6: Spices and herbs like turmeric, ginger, cumin, peppermint, echinacea, cinnamon, chili powder and parsley. / Image: Pinterest
23:46 IST, February 22nd 2024