Pesarattu To Sambar: South Indian Protein-Rich Dishes To Try

1/5: Chettinad Chicken Curry is a flavorful dish from Tamil Nadu, known for its aromatic spices. This protein-packed curry includes ingredients like chicken, fennel seeds, peppercorns, and coconut. / Image: Pinterest

2/5: Pesarattu is a green gram (moong dal) dosa that hails from Andhra Pradesh. This protein-rich pancake is made by soaking and grinding green gram, then cooking it like a dosa. / Image: Pinterest

3/5: Kerala Fish Moilee is a coconut-based fish curry that's both light and rich in protein. Made with fresh fish, coconut milk, and spices like turmeric and curry leaves. / Image: Pinterest

4/5: Bisi Bele Bath is a traditional dish from Karnataka, combining rice, lentils, and vegetables. / Image: Pinterest

5/5: Sambar is a staple in Tamil Nadu, made with lentils, vegetables, and a blend of spices. Rich in protein and fiber, this lentil stew is usually served with rice or idli. / Image: Pinterest