Updated 7 November 2023 at 15:24 IST

Push-ups to Planks: 7 effective bodyweight exercises that can be done anywhere

From Push-ups, planks to burpees, take a look at 7 effective bodyweight exercises that can be done anywhere.

Republic Lifestyle Desk

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Push-ups are a classic bodyweight exercise that targets your chest, shoulders, triceps, and core. Image: Pixabay

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Squats are excellent for working your leg muscles, including your quadriceps, hamstrings, and glutes. Image: Pixabay

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Bicycle crunches are a top-notch exercise for sculpting your abdominal muscles. Lie on your back with your hands behind your head and your legs raised. Image: Pixabay

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Lunges work your legs, glutes, and balance. Stand with your feet together and step forward with one foot, bending both knees to create two 90-degree angles. Image: Pixabay

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Mountain climbers are a fantastic exercise for improving cardiovascular fitness and working your core. Image: Pixabay

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Burpees are a dynamic exercise that combines strength, cardio, and coordination. Image: Pixabay

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Planks are fantastic for building core strength and stability. Begin by getting into a push-up position, but with your weight supported on your forearms. Image: Pixabay

From Push-ups, planks to burpees, take a look at 7 effective bodyweight exercises that can be done anywhere.

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