1/7: Rosemary essential oil can reduce stress hormone cortisol levels, which are elevated due to stress, anxiety, or "fight-or-flight" thoughts or events. / Image: Freepik

2/7: Aloe Vera, besides its medicinal properties, is an excellent indoor plant that improves air quality by absorbing harmful chemicals and its soothing gel provides calmness during stressful times. / Image: Freepik

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3/7: The snake plant, with its sword-like leaves, is a popular indoor plant known for its ability to bring good luck, purify air, and boost mental health. / Image: Freepik

4/7: Jasmine, inhaled to boost mood, reduce stress, and alleviate food cravings, is used in various foods like beverages, desserts, candy, baked goods, gelatins, and puddings. / Image: Freepik

5/7: Basil leaves have anti-hypoxic properties, aiding in stress management and memory enhancement due to their rejuvenating activity and ability to reduce stress due to oxidation. / Image: Freepik

6/7: Spider plants effectively clean indoor air by absorbing chemicals like formaldehyde, xylene, benzene, and carbon monoxide, with their thick, fleshy roots allowing for consistent watering. / Image: Freepik

7/7: Peace lilies in living spaces improve mental health by reducing stress, improving mood, and enhancing focus and productivity. / Image: Freepik