Running to Swimming: 7 types of cardiovascular workouts for a healthy heart

1/7: Running is a classic cardio workout that can be tailored to your fitness level. Running boosts endurance, strengthens leg muscles, and torches calories./ Image: Representative image

2/7: Hop on a bike and explore the outdoors or hit the stationary bike at the gym. Cycling is a low-impact exercise that's easy on the joints. / Image: Representative image

3/7: Dive into the pool for a full-body workout with minimal impact on your joints. Swimming engages your upper and lower body simultaneously./ Image: Representative image

4/7: If traditional cardio workouts bore you, consider dance-based workouts like Zumba, hip-hop, or aerobics. / Image: Representative image

5/7: Jumping rope is a cost-effective and convenient cardio exercise. It's a full-body workout that enhances coordination, balance, and cardiovascular endurance./ Image: Representative image

6/7: HIIT involves short bursts of intense exercise followed by brief recovery periods. It's a time-efficient way to improve cardiovascular fitness./ Image: Representative image

7/7: Climbing stairs is a low-impact, yet challenging, cardio workout. / Image: Representative image