1/5: Washing your hands should be a practice observed all year round and not just pockets of time when you are more likely to fall sick owing to the germs they carry as they come in contact with surfaces. / Image: Unsplash

2/5: Nutrition is something that must be paid extra attention to during weather change. Vitamin C and zinc rich foods must necessarily make up a big part of your daily food intake. / Image: Unsplash

3/5: Falling sick as temperatures fluctuate is a more than likely possibility - getting a flu vaccination around the time of weather change can be a good preventive measure. / Image: Unsplash

4/5: Irrespective of however hectic one's work life may be, engaging in physical activity - however brief, is a must to ensure optimal health, particularly during seasonal change. / Image: Unsplash

5/5: One must prioritise their sleep during seasonal change so as to allow the body ample time to recoup as it proceeds to acclimatise itself to the weather change. / Image: Freepik