1/7: Hydration for oral health: Water rinses away food particles and aids saliva production which is crucial for maintaining oral hygiene. / Image: Unsplash

2/7: Green leafy vegetables are vitamin-rich gum protectors. Spinach, kale, lettuce, and carrots are rich in Vitamin B, combating gum diseases effectively. / Image: Unsplash

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3/7: Apples and strawberries are natural enamel boosters. Apples offer fibre and water, stimulating saliva while strawberries and cranberries naturally whiten enamel. / Image: Unsplash

4/7: Nuts are micronutrient powerhouses for teeth. Almonds, cashews, pistachios, and walnuts are loaded with essential micronutrients vital for dental health. / Image: Unsplash

5/7: Seafood's Omega-3 are allies for gum health and the fatty acids in fish reduce gum inflammation and expedite the healing process. / Image: Unsplash

6/7: Cheese and milk are best for enamel repair and strengthening. Dairy products contain casein, aiding enamel repair and fortification, promoting dental health. / Image: Unsplash

7/7: Green tea are best for periodontal defense and fresh breath. These are rich in polyphenols and catechin and helps prevent bad breath. / Image: Unsplash