Teeth-Boosting Foods

Updated January 6th, 2024 at 00:22 IST

Wondering how your teeth can shine naturally? Here are things you can eat for a bright smile

Enhance your smile naturally by incorporating these teeth-friendly foods into your diet for improved oral health and a brighter smile.

1/7: Hydration for oral health: Water rinses away food particles and aids saliva production which is crucial for maintaining oral hygiene./ Image: Unsplash

2/7: Green leafy vegetables are vitamin-rich gum protectors. Spinach, kale, lettuce, and carrots are rich in Vitamin B, combating gum diseases effectively./ Image: Unsplash

3/7: Apples and strawberries are natural enamel boosters. Apples offer fibre and water, stimulating saliva while strawberries and cranberries naturally whiten enamel./ Image: Unsplash

4/7: Nuts are micronutrient powerhouses for teeth. Almonds, cashews, pistachios, and walnuts are loaded with essential micronutrients vital for dental health./ Image: Unsplash

5/7: Seafood's Omega-3 are allies for gum health and the fatty acids in fish reduce gum inflammation and expedite the healing process./ Image: Unsplash

6/7: Cheese and milk are best for enamel repair and strengthening. Dairy products contain casein, aiding enamel repair and fortification, promoting dental health./ Image: Unsplash

7/7: Green tea are best for periodontal defense and fresh breath. These are rich in polyphenols and catechin and helps prevent bad breath./ Image: Unsplash

Published January 5th, 2024 at 23:25 IST